Eddie Abbew 7 Day Muscle-Building Meal Plan

This is what I eat in a day. I weigh 100kg. This diet works well for muscle building, whether you’re natural or not. I am not trying to build any muscle at the moment but back in the day when I was trying to grow on this plan, I would include 250g of sweet potatoes before and after training. The pump was immense. When you eat this way, your focus is better, you will never have sore joints, you’ll never feel bloated. In fact, you’ll feel amazing! Don’t just take my word for it, try it. You’ll be

I always ralk about sugar and ultra processed foods, but these seed oils are also just as harmful. The problem is, their use has been normalised - in fact, I remember a time when we were all encouraged to stop using saturated animal fat like beef dripping, lard, ghee and butter to use seed oils instead. When you realise that these oils are not actually food, you should be angry for being lied to. WTFU! #wtfu #eatrealfood #eddieabbew #abbewcrew @PRO PREP MEALS @Eddie Abbew’s Olympian Gym @Selina