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Fernanda Shaw | Fat Loss & Mindset Coach on Instagram: "ROUND GLUTES 🍑🔥 Top glute exercises for a rounder, stronger booty 🍑🔥 Try this workout to grow your glutes and build lower body strength 💪🏼 SAVE & TAG a friend! 3 sets each: 1️⃣ Hip thrusts (12 reps + 10s hold) 2️⃣ Squats + banded side steps 3️⃣ Cable single-leg RDL 4️⃣ Cable step ups 5️⃣ Diagonal hip extensions #fitover40 #glutesday #bootygains #leanbody #fitnesswear"
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Fernanda Shaw | Fat Loss & Mindset Coach on Instagram: "FULL BODY PLATE SAVE & TAG YOUR BESTIE  This session was fun and effective! Let’s go! 3 Rounds 30 seconds on 15 seconds off 1 minute rest"
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