5.6K views · 2.1K reactions | Dumbbell chest Bench Press Variations  1. Flat narrow Dumbbell Press – Builds overall chest mass  Hit your chest from every angle with just dumbbells! #chest #dumbbellworkout #chestexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook

🔥MUSCLE BUILDING CHEST WORKOUT I can’t state this enough. Go lighter and feel the exercise working the correct muscle. Training like this will make you fall in love with weight training all over again. This workout was killer. I’ve been getting back to training at the gym recently after my injury and it feels great! 1️⃣ Incline Barbell Bench Press: 8-10 reps 2️⃣ Incline DB Bench Press: alternate 3 reps each side (total of 12 reps) 3️⃣ Flat Barbell Bench Press: 8-10 reps 4️⃣ Flat DB Bench Press:

704K views · 75K reactions | Chest Workout Bench Press • lie flat...