A really simple mobility flow that is a great way of getting the body primed for a training session. It is particularly good for enhancing the mobility of your hips and thoracic spine. | Functional Training Institute
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A really simple mobility flow that is a great way of getting the body pri…
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// Training Speed: Rhythm and Timing // Flow state is important for so many sports - the swing in golf, aerials in tumbling, and almost any part of the tennis game. Letting the rhythm and timing happen leads to better performance than over-thinking and “muscling” through. Sprinting is no different. Running “harder” doesn’t equate to running faster. Sequencing of movements in an optimal flow requires practice. When you include flowing patterns in your training, you organize the body’s systems to
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// Training Speed: Rhythm and Timing // Flow state is important f…
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