A muscle spasm is when a muscle suddenly tightens or contracts without you controlling it. 💥 it can feel like a sharp pain or tight feeling. 😣 this usually happens if the muscle is tired, overused, not getting enough water 💧, or hurt. muscle spasms can happen anywhere, but they’re most common in your legs, back, and neck. 🦵🧍‍♂️🧠 they often go away quickly on their own, but if they don’t, stretching 🧘‍♀️, drinking water, or seeing a doctor 🩺 can help. #musclepain #spasm #legcramp #backpai
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