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5.4K reactions · 1.3K shares | If you are a beginner too, try these simple moves to tone, tighten and lose those Flabby Arms! The full workout is on my YouTube now: https://youtu.be/6FqiE8unAaY #fitness #loseweight #over40 #beginnerworkout #homeworkout #bodytransformation #weightloss #tonedarms | Harmony Kaii | Facebook
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Ladies, let’s break free from what is holding us back!! Try these 3 simple beginner moves and tips to tone and tighten your legs - let’s get moving again, together! 📈 Test for Hormone Imbalances. These can stop you from losing weight even if you are doing EVERYTHING else right. 🍟 Ditch the Empty Calories. Instead, enjoy foods that are nutrient dense. We need to burn more calories than we consume - BUT a calorie deficit alone, WILL NOT always net the fat loss us ladies in perimenopause/menopaus
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