Arm Circles Exercise Guide: How To, Benefits, and Variations
fitnessvolt.com
Arm Circles Exercise Guide: How To, Benefits, and Variations
Enhance your Shoulders workout with Arm Circles! Target Deltoids, Trapezius, Rotator Cuff Muscles, and Serratus Anterior. Learn proper technique and tips for better results!
Aug 11, 2024
Hip Circles Workout
Fix Those Stiff Hips: A Fun Full-Body Stretch and Strength Workout!
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Fix Those Stiff Hips: A Fun Full-Body Stretch and Strength Workout!
MSNMillennial Skin
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Dr. Vegaas Singh on Instagram: "Full Home Workout Routine 👇🏻 Warm-up (5-10 minutes)👇🏻 🔹Marching in Place: 3-5 minutes of gentle marching to get the heart rate up. 🔹Arm Circles: 10 reps in each direction (small and large circles). 🔹Neck Stretches: Gently tilt head to the side, hold for 10 seconds on each side. 🔹Hip Circles: 10 rotations in each direction, hands on hips. Workout Routine (3-4 times per week)👇🏻 🔶Chair Squats (Reps: 10-12) Stand in front of a chair with feet shoulder-width
1:24
Dr. Vegaas Singh on Instagram: "Full Home Workout Routine 👇🏻 Warm-up (5-10 minutes)👇🏻 🔹Marching in Place: 3-5 minutes of gentle marching to get the heart rate up. 🔹Arm Circles: 10 reps in each direction (small and large circles). 🔹Neck Stretches: Gently tilt head to the side, hold for 10 seconds on each side. 🔹Hip Circles: 10 rotations in each direction, hands on hips. Workout Routine (3-4 times per week)👇🏻 🔶Chair Squats (Reps: 10-12) Stand in front of a chair with feet shoulder-width
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Last Sunday I have explored variety of belly dance hip circles with my students so here are some of my favourite more advanced versions . Top and skirt @damuse_bellydancecostume Classes www.sarasvatidance.com . . . . . #bellydance #bellydancing #bellydancer #sarasvatidance #drumsolo #tabla #hipcircle #bellydanceclasses #bellydancerlondon #london #Richmond @studiokrichmond #raqssharqiالشرقي | Sarasvati Dance
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Last Sunday I have explored variety of belly dance hip circles with my students so here are some of my favourite more advanced versions . Top and skirt @damuse_bellydancecostume Classes www.sarasvatidance.com . . . . . #bellydance #bellydancing #bellydancer #sarasvatidance #drumsolo #tabla #hipcircle #bellydanceclasses #bellydancerlondon #london #Richmond @studiokrichmond #raqssharqiالشرقي | Sarasvati Dance
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