7 Quick Relaxation Techniques to Relieve Stress
0:48
YouTubeuvahealth
7 Quick Relaxation Techniques to Relieve Stress
#stressrelief #relaxationtechniques #uvahealth Seven quick relaxation techniques to relieve stress: 1. Reframe your thoughts. Instead of, "This is the worst thing that has happened," try, "I have dealt with difficult things before and can deal with this." 2. Go outside if you can and take a quick walk. 3. Get some natural light and fresh air ...
2.2K views8 months ago
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“Weightless” by Marconi Union is specifically designed to reduce anxiety and stress. Crafted in collaboration with sound therapists, its harmonious blend of carefully arranged rhythms, harmonies, and bass lines help to slow the listener’s heart rate, reduce blood pressure, and lower levels of the stress hormone cortisol. This makes it not just a piece of music, but a therapeutic tool that can induce a state of relaxation, calm, and focus, particularly beneficial in today’s fast-paced and often s
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“Weightless” by Marconi Union is specifically designed to reduce anxiety and stress.
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