10K views · 601 reactions | Follow Janet Layug and Jennifer Dorie into the gym as they get their glutes ready for next month’s Bikini Olympia!  #Olympia2020 @janetlayug @jenniferdorie_ifbbpro @ifbb_pro_league | Mr. Olympia LLC | Facebook
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10K views · 601 reactions | Follow Janet Layug and Jennifer Dorie int…
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11K views · 266 reactions | Try these ABDOMINAL exercises and I promise you’ll be sore tomorrow! These are a MUST in my split training program and helped me build my Ms Bikini Olympia physique! Check out NEW YOUTUBE VIDEO⬇️ https://youtu.be/4RdhDb_jomw | Janet Layug | Facebook
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4.6K views · 179 reactions | Glute work...Deadlifts to stretch out the hammy's. Hurts so good when they're tight. Click link in bio for more #janetlayugfitness #girlswholift #shape #tight #glutes #hamstrings | Janet Layug | Facebook
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135K views · 1.1K reactions | Repost from @janetlayug • What people...
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Available NOW on www.wingsofstrength.net In this episode, Alina and Lenda interview 2020 Ms. Olympia Champion, Janet Layug and get an inside look into some of Janet's training New episodes of Femme Flex Friday are released every Friday 3pm MST 6pm EST. Like, Share & Subscribe! Follow 👉 @femmeflexfriday Follow 👉 @femmeflexfriday All episodes available on wingsofstrength.net __________ #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #Bodybuilding #WomensPhysique #Fem
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You will never know your full potential unless you step out of your comfort. Don’t limit the possibilities ——————————————————————— Mixed a bit of kick boxing in at the end of our work out. It was my first time ...And I LOVED it. Full body work out, I was drained. Honestly it’s such a fun way to train you don’t realize the massive amount of calories you burn🔥 ...(definitely recommend for all you ladies when your man get you mad but you don’t want him to see you all crazy 😜 haha!) Thanks to @ada
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