John Gaines on Instagram: "Follow along this Full Body circuit for a quick and effective workout you can do anywhere. After completing, Rest for 60-90 seconds and repeat for 4-5 rounds. Give it a try and let me know what you think. Let’s get these GAINS! #GainsByGaines"
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John Gaines on Instagram: "Follow along this kettlebells circuit and repeat it for 5 rounds. Try to limit your test time to under 60 seconds between movements, for beginners 90 seconds. If 5 rounds is too much, set a timer for 35 minutes and get through as many as you can. #GainsByGaines"
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Dr. John Gaines: Emmy® Nominated Foster Youth Speaker
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John Gaines on Instagram: "Simple and effective back day! Pull-ups, bent over rows, single arm dumbbell rows, seated cable rows, and bicep curls. Hit 3-4 sets of 10 reps at each movement. #GainsByGaines #backday #fitnessmotivation #workout"
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