Is Journaling an Effective Stress Management Tool?
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Jais | GetSetHappy | Lifestyle • Growth • Homepreneur Life on Instagram: "I used to struggle with mental health, feeling overwhelmed and lost in my thoughts. It was a constant battle to stay positive and focused. But everything changed when I discovered this simple yet powerful technique: JOURNALING Comment “Journal” & I will send you my journal worksheet with the prompt to help to improve your mental health Journaling became my safe space—a place where I could pour out my thoughts, fears, and a
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Replying to @jamjellojelly here’s a quick video of me starting my journaling session this morning! Hope this helps with seeing the pacing. Also, my scribbles developed just so you know — when I first started this writing technique I could read many words back. But, as I practiced it daily and released/surrendered it got messier, which makes it easier for me to write/think a bit faster. By page 2 I typically start digging deep and having thoughts I don’t usually consciously have. Let me know if y
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