3 calorie burning exercises to help you slim down! If you find yourself sitting too much, let’s stand up and move the fun way! #seniorfitness #calorieburn #stability #mobility #fitnesstips #exercisetips #homeworkouts #exerciseforbeginners #fallprevention #safeexercisses | Grow Young Fitness

750K views · 10K reactions | Arm wraps won't help you lose inches, but this will! Download my free calorie burning cheat sheet, including a comprehensive list of how many calories various exercises, daily activities, and household chores burn: https://drbrg.co/46mBsKx | Dr. Eric Berg | Facebook