11 reactions | Double kb high pull, double kb clean, double kb press. Double trouble. Courtesy of Brandon Hofer @kaizenholisticfitness It’s all part of his 12 week Turbo Charged KB Challenge. Goto estuff.breakingmuscle.com. . #kettlebellworkout #kettlebells #strengthtraining #challenge #workouts #beastmode #fitnessmotivation #dragondoor #rkc #sweat #weights #fitness #swings #homegym #gym #muscle #muscles #onlinetraining #functional #health | Breaking Muscle Workouts | Facebook
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11 reactions | Double kb high pull, double kb clean, double kb press. …
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Tips every gym girl needs to know✍ •different grip placement for barbell and dumbbell rows •what muscles you target in a cable reverse fly when you pull straight across vs a 45 degree angle •face pulls, should you pull toward your hairline or your chest?! Hope it helps! | Body By KB | Facebook
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Stop hurting your arm during KB cleans. 😤 Let’s fix it in the next 10 seconds. ⏱️ The #1 mistake I see? 👉 People cast the kettlebell too far out instead of pulling it up. The result? ❌ Banged-up forearms ❌ Sloppy technique ❌ Wrist pain that kills your confidence Here’s the fix: ➡️ “Pull the bell straight up, not out – imagine zipping up your jacket.” 🧥 This simple cue does 3 powerful things: 1️⃣ Keeps your elbow close to your body 2️⃣ Prevents a wide arc or slamming into your arm 3️⃣ Promotes
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Stop hurting your arm during KB cleans. 😤 Let’s fix it in the next 10 s…
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