Keto Diet: A Comprehensive Beginner's Guide [Tips, Recipes, FAQ]
Keto Diet: A Comprehensive Beginner's Guide [Tips, Recipes, F…
Nov 11, 2013
ruled.me
24K views · 11 reactions | The Keto diet is a very low-carb, high-fat meal plan that drastically reduces carbohydrate intake and replaces it with fats. This reduction in carbs puts your body into a metabolic state called ketosis.⁠ Your body becomes incredibly efficient at burning fat for energy.  | Keto | Facebook
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24K views · 11 reactions | The Keto diet is a very low-carb, high-fat me…
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