💥Lagree Friday Form Tip: CATFISH Form is the key to a successful Lagree workout. Today let’s dive in to proper form for CATFISH. Catfish is one of my favorite core stabilizing moves however the form is often lost in translation during group classes with its small range of motion 🔥💥 Let’s take a look at the proper form for your Catfish. 1. Step onto the carriage holding the handlebars with your toes on the middle centerline of the carriage. The further back your feet are on the carriage, the m

10 min abs and upper body workout on the Microformer

45 Minute Full Body Lagree Microformer Workout with Lagreefitbyheather

40 Minute Lagree Microformer Workout with an abs and booty focus

Ab Workout Tutorial on the Lagree Fitness Micro | December 14, 2020