10 exercises you should never do in the same day ❌ 1️⃣ Deadlifts Heavy Squats ✅ Your spine will file a complaint, your legs will clock out early, and your CNS will unsubscribe. Why: Both are max-taxing compound lifts. You can’t give 100% intensity twice. 2️⃣ Bench Press Heavy Dips ✅ This is how you turn your shoulders into rotisserie chicken. 🍗 Why: Both hammer chest, front delts, and triceps. Easy way to overstrain tendons. 3️⃣ Pull-ups Heavy Lat Pulldowns ✅ Congratulations, your lats are now
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Here’s a variety of exercises focused on developing core and shoulder stability, especially useful for handstand and support positions on bars. These drills can be used as auxiliary stations during physical preparation, and they can be adjusted in intensity to create the right load and stimulus for the muscles we want to target, in this case the abdominal stabilizers and the shoulder deltoids. Posture is essential. The shoulder must stay stacked over the wrist, never drifting backward, to reinfo
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There are no bad exercises. What matters is managing load and understanding your own capacity. Exercise selection, volume, intensity, and frequency should always reflect your needs and where you’re currently at. Fragility comes from poor planning, not from the movement itself. #strengthandconditioning #combatsports #freestylewrestling #grappling #mma #neckstrength #neckpain | PSC Coaching
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Load is nothing more than an extra layer to add onto a movement to: -Increase the intensity -Emphasize a specific force vector -Add a little more workload without increasing volume Although these exercises can be done without load, overcoming 5kg of assistance (first video) or 5kg of resistance (second video) exponentially increases the challenge, while still keeping the movement itself simple 🎥 credit, IG: joshscottcscs | 1080 Motion
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