The set that’ll speed up your backstroke (2 times through) Take about 30-45 seconds rest after each repetition Take about 2 minutes rest after round 1 • 4 x 25s double-arm backstroke—odds as few strokes as possible, evens as fast as possible • 2 x 25s backstroke—1 build to fast, 2 fast • 4 x 25s backstroke with buoy and upside-down paddles—odds as few strokes as possible, evens as fast as possible • 2 x 25s backstroke—1 build to fast, 2 fast • 4 x 25s backstroke with buoy and pinch paddles—odds
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The set that’ll speed up your backstroke (2 times through) Tak…
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Try this set if you want to swim backstroke faster (3 times through) Take about 20 seconds rest after each repetition Take about 60 seconds rest after each round • 50 side pull—take as few strokes as possible • 2 x 75s backstroke with buoy—take fewer strokes on the second 75 • 50 single-single-double—take as few strokes as possible • 2 x 75s backstroke with buoy—take one less stroke per 25 for both 75s • 50 double-arm backstroke—take as few strokes as possible • 2 x 75s backstroke with buoy—take
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Backstroke Basics and Drills | Swim England Masters Swimming
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🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. M
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