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How many sessions a week is optimal? Consistency beats chaos—every time. If you’re curious what your sweet spot looks like, grab a 1-week pass and test the waters. Mix your cardio at Burnout with strength at Maximum Fitness and feel the difference a balanced routine makes. One week, all in - let’s go!  壘 https://form.jotform.com/250264705389361 | Maximum Fitness | Facebook
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