22K views · 169 reactions | 6 Morning Stretches You Need If You’re Over 50 to Feel Young Again!  #morningstretch #stretching #mobility #exercise #physicaltherapy | Keep Moving | Facebook
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22K views · 169 reactions | 6 Morning Stretches You Need If Yo…
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FacebookKeep Moving
Moving straight up and down is a good way to measure progress, but expanding your range of movement will ultimately lead to the freedom you’re looking for! Start using these two strategies and you’ll get there. @rangeofstrengthnetwork . . . . #flexibility #mobility #stretch #stretching #hipflexibility #hipmobility #toetouch #hamstrings #hamstringstretch #jeffersoncurl #rangeofstrength | Range Of Strength
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Moving straight up and down is a good way to measure progress, b…
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FacebookRange Of Strength
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Static stretches aren’t bad, but if you want lasting results, you need to train your body to MOVE, not just hold. Active mobility drills build strength and control in your end ranges, which reduces pain and improves performance. Examples: ❌ Static hamstring stretch → ✅ Active leg raise ❌ Yanking your shoulder → ✅ Shoulder CARs ❌ Sitting in pigeon → ✅ 90/90 hip rotations Your body doesn’t just need length, it needs control. Save this and add it to your warm-up! #mobilitytraining #painfreemovement
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