1K views | REAL TALK Don’t be afraid of building “too much muscle”...
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1K views | REAL TALK Don’t be afraid of building “too much muscle”...
Steph Gaudreau. Armağan Oruç · No Limit. REAL TALK 👇👇👇Don’t be afraid of building “too much muscle” over 40.It’s not going to happen overnight. It takes effort and consistency. And if you want to “look toned”, guess what? Yep, gotta build some muscle. Muscle mass is one of your greatest assets as you age. Around 30 ...
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