9.9K views · 117 reactions | Most men over 40 are training WRONG....
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9.9K views · 117 reactions | Most men over 40 are training WRONG....
8.8K views2 weeks ago
FacebookBen Pakulski IFBB Pro
311 reactions · 56 comments | Men over 50—want to actually build...
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311 reactions · 56 comments | Men over 50—want to actually build...
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FacebookWalkerfitmuscle
Most men over 50 don’t have a supplement problem. They have a consistency problem. Another fat burner won’t fix missed workouts. Another testosterone booster won’t replace protein, sleep, and smart training. Muscle and testosterone respond to mechanical tension, not hype. No powder can replace effort. No pill can replace discipline. If you want real results after 50, master the basics: • Train with intent • Eat enough protein • Use carbs strategically • Walk daily • Sleep like it matters—because
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Most men over 50 don’t have a supplement problem. They have a …
14.3K views1 month ago
FacebookWalkerfitmuscle
THE SECRET TO GROWING BIG QUADS | 18 WEEKS OUT MR. OLYMPIA 2023
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