Kayla’s 12-week gym program is designed to help you build strength, muscle, and confidence, all through structured weekly workouts and progressive overload. Each session mixes strength sets and supersets, making it easy to move between stations and get the most out of your time in the gym. 💪 12-week gym program 💪 5 workouts per week 💪 40–60 minute sessions Whether you’re here to feel stronger, lift heavier, or just crush your gym goals, this program has you covered. Start Strength with Kayla
Kayla’s 12-week gym program is designed to help you build strengt…
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Let’s take strength sweat. 💪 Where muscle meets momentum - this class fuses 80% strength with 20% cardio bursts to help you build lean muscle, burn fat, and boost energy. Lift up to 25 lbs through form-focused sets and strategic intervals that push your limits (without sacrificing your strength gains). Ready to feel unstoppable? 🔥 [strength training, cardio workout, Kansas City fitness, full body workout, group fitness classes, low impact high intensity, muscle building workout] | Sweat Lab Fi
Let’s take strength sweat. 💪 Where muscle meets momentum - this cl…
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