If your anxiety shows up at the same time every day, it’s probably not random. Mid-morning Late afternoon After the kids go to bed Those “out of nowhere” feelings are often blood sugar crashes, not a mindset issue. Skipping breakfast, living on coffee, eating carbs alone, or waiting too long to eat teaches your nervous system that fuel is unreliable. It responds with panic, irritability, and overwhelm to keep you safe. You don’t need to eat perfectly. You need to eat before the crash. Try this i

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