Night Qi Gong is a gentle yet powerful way to close the day — a moving meditation that helps the body release tension, the mind find stillness, and the energy system reset before rest. This evening practice focuses on slow, intentional movement and deep breathing to calm the nervous system and balance the flow of Qi. As you breathe through each motion, you release the physical and emotional energy accumulated throughout the day, allowing the body to enter a state of deep relaxation. Night Qi Gon

15-min Sleep Routine | 8 Simple Qigong Sitting Exercises with Kathy Yang

Nighttime Morning Chi for Beginners: Introduction | Tai Chi/Qigong | Gaiam