Monday lower body workout focused on (high reps toning) 🍑 Just a snippet of my workout — weighted walking lunges, curtsy lunges, and dumbbell squats. The full session included: DB squats, RDLs, walking lunges, weighed hip thrusts, curtsy lunges core (hanging leg raises & Pallof press). Slow tempo, controlled reps, full burn. LFG🔥🦵🏽 Have you worked out today? #lowerbodyworkout #legworkout #gluteworkout #fyp #CapCut #girlswholift #fitness | Kamie Norman
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Monday lower body workout focused on (high reps toning) 🍑 Jus…
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