319K views · 2.8K reactions | ⚡️UPPER BODY CABLE ROPE WORKOUT!⚡️ . I...
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319K views · 2.8K reactions | ⚡️UPPER BODY CABLE ROPE W…
319.9K views1 week ago
FacebookKelsey Wells
12K views · 185 reactions | PWR!Moves aren’t just exercises—they’re a framework. We take everyday movements and deconstruct them into their building blocks, using targeted exercises to build strength, amplitude, and coordination. Then we reconstruct those movements into real-world function so they feel automatic, powerful, and possible again. #NeuroRehab #PWRMoves #FunctionalMobility #NeuroPT #ParkinsonsTherapy #MovementMatters | Parkinson Wellness Recovery | Facebook
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12K views · 185 reactions | PWR!Moves aren’t just exercises…
6.7K views2 weeks ago
FacebookParkinson Wellness Recovery
⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one! 👊🏼🔥 www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Area, Magnusthemagnus | Kelsey Wells
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⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my …
3M viewsNov 9, 2018
FacebookKelsey Wells
670K views · 2.8K reactions | ⚡️BOOTY BENCH WORKOUT!⚡️ Cause...
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670K views · 2.8K reactions | ⚡️BOOTY BENCH WORKOUT!⚡…
670.1K views2 weeks ago
FacebookKelsey Wells
KELSEY WELLS on Instagram: "⚡️PWR GLUTE ACTIVATION⚡️ Activation 1 30 Fire Hydrant & Open 40 Glute Kickbacks Activation 2 30 Double Pulse Squats 30 Reverse Lunges Yessss to these! The first phase of a PWR or PWR at Home session!! Can also serve as an independent express or quick workout if short on time! Repeat each activation for 4 mins, no rest! #glutes #pwr #pwrathome #homeworkout #kelseywells"
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KELSEY WELLS on Instagram: "⚡️PWR GLUTE ACTIVATION⚡️ …
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Instagramkelseywells
Move & Shout - 20 Minute Workout - Power for Parkinson's
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