Pause reps are one of the most powerful techniques in your training arsenal. Why? Not only do they prolong time under tension on the working muscle but they eliminate momentum from the mix. Often times, momentum is the annihilator of gains...and joints! When you get rid of it, you ensure that the muscles that put you in the position you're in (in this case at the bottom of a dip) can get you the hell out of it! By having the muscles do their job they don't have to call on awkward positioning of
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Wali - Man Time Fitness ™️ - CPT -📍DMV on Instagram: "DM ME ‘ MENTOR ‘ FOR 1:1 Coaching @workhorsecertified building stronger men for a better society one rep at a time. 10 Dead stop Pause Dips 60lbs 10 Muscle Ups 10 Goblet Squats 100lbs 3 Rounds UNBROKEN 5 Days Out @inthepit1 BATTLE DAY 8500 Paint branch drive college park Maryland 20707 FREE FOR THE PUPLIC #mantimefitness #teamworkhorse #stamina"
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