Pes Anserine Bursitis
Pes Anserine Bursitis
Jan 7, 2025
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Amin Hashemi on Instagram: "#groin ⁉️The scientific reason for doing this exercise This exercise is for people whose knee collapses inward during single-leg movements or direction changes, while hip control is lost at the same time. In most cases, this problem is not about lack of strength. It comes from poor neuromuscular control of the inner-thigh muscles. This exercise helps to: • Activate the inner-thigh muscles at the right time • Keep the knee moving in a more controlled path • Improve coo
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Instagramworkout_athletics
My Anatomy Teacher on Instagram: "Let's review the sartorius muscle: the origin, insertion, action, & innervation👇👇👇 Origin: Anterior superior iliac spine (ASIS) of the pelvis Insertion: Proximal tibia just below the medial condyle (part of the pes anserinus) Actions: Flexes the hip, Abducts the hip, Externally rotates the thigh at the hip + Flexes the knee and internally rotates the tibia (when knee is flexed) Innervation: Femoral nerve (L2–L3) #anatomy #anatomyandphysiology #learnwithme #st
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My Anatomy Teacher on Instagram: "Let's review the sartorius muscle…
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Instagrammy.anatomy.teacher
Liam Coffey | Muscle Doctor on Instagram: "✨ How to Find the Pes Anserinus (Goose Foot Tendon) ✨ Struggling to locate the pes anserinus during assessment? Here’s a quick clinical tip 👇 👉 Start at the tibial tuberosity 👉 Move medially along the proximal tibia 👉 Look for the tender, slightly raised soft-tissue junction where the sartorius, gracilis, and semitendinosus tendons converge 🦵 👉 Palpate with slow, graded pressure to differentiate each structure with clarity 🔍 Understanding this ke
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