212K views · 2.6K reactions | Get stronger, fitter, and leaner in 28 days...in only 28 min a day. Try PIIT28 - a combination of Pilates and Intense Interval Training for muscle tone and ultimate fat loss. It's a portal of follow-along videos, an online community, and a downloadable ebook. Get started on Jan 2nd, 2017 with me! 30% off all my programs. Use code "PIIT2017" at checkout! piit28.com | Blogilates | Facebook
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I just dropped PIIT 4.0 in the app!!!! 😱😱😱 And 4.1 AB ATTACKER is complimentary for everyone to try. 👊 Think you can handle? Go download “PIIT POCKET” in the App Store ( bit.ly/piitpocket ) or Google Play Store ( bit.ly/piitpocketandroid )! 1️⃣ Burpee twist thru x 45 sec 2️⃣ Punch n crunch x 45 sec 3️⃣ Russian dancer x 45 sec 4️⃣ Corkscrew x 45 sec 5️⃣ Plank jack shoulder tap x 45 sec 6️⃣ Earthquake x 45 sec 7️⃣ Standing rollover x 45 sec Rest for 15 sec in between each move. Repeat the enti
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I just dropped PIIT 4.0 in the app!!!! 😱😱😱 And 4.1 AB ATTACKER is compli…
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