💥 PLANK INVERSO: IL SEGRETO PER POSTURA E SPALLE PIÙ FORTI 💥 Bastano 3-4 serie da 10 ripetizioni ogni giorno per ottenere grandi benefici: ✅ Corregge la postura → contrasta spalle chiuse e schiena curva da troppo tempo seduti o al pc ✅ Rinforza i muscoli posteriori → glutei, lombari, deltoidi posteriori e catena posteriore ✅ Apre il petto e le spalle → migliorando mobilità e respiro ✅ Stabilità e core → attiva addome e zona lombare in modo diverso dal plank classico 👉 È un esercizio semplice
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