4.1K views | TMI but true! Mamas, when you feel like you need to...

How to Poop after giving Birth from a Labor & Delivery Nurse 💩🤰🤱 Step 1: Grab a Squatty Potty or Stool to elevate your feet to align your rectum in a position that is easier to pass 💩 Step 2: If you had a C-section, use a pillow to help guard the incision while you gently push your 💩 out. Step 3: Pat dry with toilet paper or unscented wipes & use a peri bottle to keep your bottom extra clean! Warm or cool water works best. Step 4: Line your pad with tucks pads or spray with Dermoplast (topi

Yep, poop and farts happen during birth — and that’s totally normal. 💩👏 Labor and delivery nurse and BabyCenter Medical Advisor Sarah Freeman has seen it all, and she's here to remind moms that there's no shame in any of it. 💯 | BabyCenter

56K views · 465 reactions | While it might seem unwise to consume feces, new research suggests that taking poop into the body in other ways might actually benefit our health. So, how does this work? Dig into the science of fecal microbial transplants: | TED-Ed | Facebook