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PowerFit on Instagram: "Today’s workout + horrible video quality but you get the point. 🙃 30 minutes elliptical (keep ♥️ rate between 140-155) • Single arm DB marches - slow and controlled • KB plank pull through - engage that core to prevent twisting • Banded leg drops - make sure that lower back is glued to the floor • Turkish get ups 😅 (get ready class, these are coming back) #fitnessjourney #strongereveryday #fitnessgoals #workoutmotivation #coreworkout"
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Electric energy on the dance floor! Nothing beats a morning dance session with DASURECO employees and consumers! Here's a short video of the kick-off activity for National Cooperative Month and Mental Health Awareness Month, dubbed as #PowerFit. DASURECO also provided free haircut and arrozcaldo to all its participating consumers. #DASURECOPowerFit #DASURECOBuildsABetterWorldwithPHILRECA #TogetherWeRecharge | Dasureco, Inc.
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