Full workout here ⬇️ Make sure to SAVE this one! Here’s the plan: 1. Deadlift. 10 reps, rest 60 seconds. Do this 3x. 2. Squat. 10 reps, rest 60 seconds. Do this 3x. 3. Heel elevated. Use a yoga block or weights. 10 reps. Rest. Do 3x. 4. Lunge. Each leg for 10 reps. Rest. 3x. 5. Get enough food for your body to build muscle and lose fat. That’s usually a calorie deficit and generally 100-140g protein a day depending on your body! Will you try this? Drop a 💪🏼 if so! And share with your friends!
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Full workout here ⬇️ Make sure to SAVE this one! Here’s the plan: 1. …
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01/11 first of the month workout #gym #foryoupage #fyp #reels | Preston Sanchez
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Quick HIIT Workout 💥 Reminder: I share these workouts for a fun way for you to change things up each week. However, if you’re just doing random workouts each day that you find online, you’ll probably see random results 😬. I suggest following a progressive overload plan that includes less cardio and more weight training. Message me for suggestions! 👉🏻Perform each move for 40 seconds. Rest for 20 seconds. Repeat! Don’t forget to do both sides when needed! Will you try? | Sara Preston - Healthy
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1.6K views · 22 reactions | Take your chest workout to new heights with the PLM03 Power Rack! Preston is in action as he demonstrates cable fly exercises. It's time to challenge your chest muscles from every angle!  . . . . #majorlutiefitness #strongman #homegymequipment #garagegymlife #fitnesslifestyle #powerrack #cablecrossover #cableworkout #gymtime #chestworkout #chestworkout #musclegain #musclegrowth #homegym #homegymsetup | Major Fitness | Facebook
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Ready to break that weight loss plateau? Get walking 🚶🏻‍♀️. It’s free! It’s low impact! It’s accessible to all! Need ways to get more steps? 👣 listen to a podcast 👣 text a friend to join you 👣 take the dog along 👣 warm up before a workout 👣 walk around during your lunch hour 👣 get a walking pad for your desk 👣 clean up the kitchen after dinner 👣 walk parking lot while waiting for kids How many steps do you get each day? Tell me below ⬇️. I aim for 13k. | Sara Preston - Healthy Living
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38K views · 425 reactions | Toned arms for summer  There are 3 parts to having toned, muscular arms: 1) genetics (not everyone’s muscles look large) 2) protein (builds muscle) 3) lift heavy (you have to tear it down to build it) Will you try this workout? Each move for 10 reps, 3 times total. Drop a  in the comments if you’ll try it! Ps, don’t forget to SAVE so you can come back to it & SHARE to your story if you like it! | Sara Preston - Healthy Living | Facebook
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38K views · 425 reactions | Toned arms for summer  There ar…
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