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Dr. Gabrielle Lyon on Instagram: "You’re doing the right thing by prioritizing protein… But if plant based protein is what works for your lifestyle, here’s what the label may not be telling you. Plant proteins are generally low in essential amino acids. And because many are bound to fiber, we only digest and absorb about 70% of what’s listed on the label. The fix isn’t to abandon what works for you. It’s to fill the gap strategically. This is where BodyHealth @perfectamino comes in. It helps bal
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