57K views · 922 reactions | Progress is NOT linear. Don’t let the...

Progress if not linear 💪🏼 Although it seems easier to go all in for a period of time to get "quick" results, do they really last? 🥗 Taking the more sustainable approach to approach to your diet and eating balanced meals can save you from starting over and over again on trendy diets.😎 It sounds simple but it's not easy. You just have to keep trying. Avoid restricting yourself, have clear set goals, and most importantly if you "fail" try and try again! 🧠 Eat a balanced plate have a balanced l