Celebrity trainer on Instagram: "4 Exercises That Build a Knockout Punch 🥊🔥 1. Push-Up Plank w/ One-Arm Dumbbell Punch Locks in core stability while teaching you to punch from the ground up. Builds shoulder endurance and trunk control — the foundation of every knockout shot. 2. Single-Arm Dumbbell Floor Press Strengthens chest + triceps while forcing unilateral power. Helps you learn to extend the punch with control and snap. 3. Single-Arm Incline Dumbbell Bench Press Develops upper-chest driv
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Celebrity trainer on Instagram: "4 Exercises That Build a Knockout …
1.4K views2 months ago
Instagramyardoutfitness
Get strong upper body, with just a bar! - Many exercises demonstrated, in one set, from beginner to advanced.. In future videos, I will go into each exercises specifically - How to do build up to them, how to improve rep count and what sets I recommend. #Pullups #pushups #dips #muscleups #bodyweight #keto #exercise #fitness #boxing #kickboxing #health #healthy #training #fast #punching #kicking #brucelee #jackiechan #nike #adidas #Martialart #calisthenics #viral #tiktok #wellbeing #menshealth #b
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