Day 10, Daily Yoga Pose, Goddess, Utkata Konasana! #yoga #meditation #new #trending #shorts
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Himanshu Diwaker on Instagram: "Purn Chakrasana 👍 . . . #strength #flexible #yogapractice #instagram #explore"
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Pavani on Instagram: "When life feels too heavy, move through it. Pause in Uttana Shishosana, release in Sasangasana, rise in Anjaneyasana. Your mat will always bring you back. 🤍 Try this 3-pose sequence to reset your mind + body. 🌿 #yogaeverydamnday #yogateachers #yogajourney #yoga #yogainspiration #yogaeveryday #yogawithpavani #MindfulMonday"
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Pavani on Instagram: "When life feels too heavy, move through it. …
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Instagramyoga_with_pavni
Yoga For Newbie on Instagram: "Struggling to touch your head to toes in Purna Bhujangasana Let’s make it easy Prepare your spine - Half cobra (30 sec) - Cobra (20 sec) - Abdominal cobra (30 sec) - Dynamic locust (20 reps) - Cat & Cow (20 reps) Prepare shoulders & thoracic - Happy puppy (20 sec) - Active Happy Puppy (20 sec) - Happy puppy with wall (20 sec) - Thoracic opening with wall & block (20 sec each) Final pose preparation - Full Cobra with wall (20 sec) - Full Cobra with chair (20 sec) Fi
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YOGINI NEHA on Instagram: "1-Pawanmuktasana (Wind-Relieving Pose) is a beginner-friendly yoga pose where you lie on your back, hug your knees to your chest, and gently lift your head to touch your nose or chin to your knees, releasing gas, improving digestion, and relieving constipation by compressing the abdomen 2-Mandukasana - The Frog Pose - Yogic Way of LifeMandukasana (Frog Pose) is a seated yoga posture that involves bending forward to compress the abdomen, stimulating digestive organs, pa
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Vinay | Certified Yoga Teacher on Instagram: "There are many Asanas in Yoga and here are seven particular Asanas to activate seven Chakras 🙏 1 - Utkata Konasana (Goddess Pose ) 2 - Anjaneyasana ( Low Lunge Pose ) 3 - navasana (boat pose) 4 - Ustrasana ( Camel Pose ) 5 - matsyasana ( fish Pose ) 6 - Sasangasana (Rabbit Pose) 7 - Halasana ( Plough Pose ) @vinayyoga ______________________________________________________ . . . . #asana #chakrabalancing #chakrahealing #chakras #yogateacher #yogavisi
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