Calisthenics Family Resistance Bands - set of 6 | Shop now!
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One of the coolest things you can do in Calisthenics is change the resistance at any point of the rep. Some other training modalities may be able to do this but not as effectively. For example, you may have noticed that the downward portion is easier than the upward portion in every exercise. But you may have also noticed that other portions of an exercise like the top, middle, or bottom can feel harder so you can also manipulate leverage or use assistance. You can use accommodating resistance w
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