Ego is holding you back in health and performance. As a Royal Marine Commando I went through the Royal Navy PTI aptitude and it was far far harder than I anticipated ... it shocked me! The lesson? Don’t let past glories and ego dictate the here and now. What you used to be able to do is irrelevant if it blinds you to where you are today. This applies to health, wellness, performance and leadership. If you don’t accept reality, prepare properly and lead by example, you’re setting yourself up for