SL Hoping, and variations of it, are plyometric drills I utilize with all my athletes - across all sports. If you can bounce and recycle forces on 1 leg really well - there’s a really good chance you’ll be able to run at least “decently” fast as well. Start w/ small little hops, and gradually work to increase the height of the knee, height of the body, and distances covered - all while keeping ground contacts quick and springy. All 3 athletes shown are online clients as well - I usually work wit
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SL Hoping, and variations of it, are plyometric drills I utilize with all m…
258K views5 months ago
FacebookJoey Bergles
How to build explosive speed with these ⬆️ 1. SL plate hops - for this I want you to focus on not just letting you foot land on the ground I want you to actively try to attack the ground and immediately get off the ground quickly as possible. This will help reinforce the spring in your ankle and mimics the small amount of time you have during a sprint to attack the ground. 2. Explosive Hip Primer - teaches the athlete how to be aggressive off the start with bring their hip through. This will hel
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How to build explosive speed with these ⬆️ 1. SL plate hops - for thi…
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FacebookNick Leyden
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