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Emotional regulation isn’t about suppressing your feelings—it’s about understanding them, managing them, and choosing your response rather than being ruled by a reaction. Too many of us hand over our emotional remote control to other people, situations, or even fleeting moods. One bad comment, one unexpected challenge, one moment of stress—and we’re suddenly spiraling. It's as if we say, "Here, you decide how I feel. You control my mood. You dictate my energy." But what if we didn’t? What if we

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