Video myself to see how my running technique (over all running form ) affects my pace. Major keypoints 1. Cadence The slower the pace the lesser the cadence (SPM) so if you want to run fast and effeciently work on your cadence. The ideal cadence per minute is around 180 spm. 2. Arm swing Since our arms serves as a counter weight when we run the relative movement of our arm is directly identical/close to our leg movement. The faster our arm swing is the faster we run. 3. Stride length It is the d
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Video myself to see how my running technique (over all running form ) …
42.5K views4 months ago
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