Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Scap pulls are one of the best exercises to strengthen your scap…
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We LOVE the Scap pull for athletes of all ages and skills. It’s important to take care of your arm so you can keep playing at a high level all season! When you learn to sequence the body properly, from top to bottom, you”ll build energy and release energy correctly. Use Lightning Plyo Balls with the drills. Learn a lot more about this and our other drills on our website. @wassermanstrength @obie1 #highlevelthrowing #HLTclinic #armcare #velocity #softballcoach #softballplayer #throwingdrills #fas
We LOVE the Scap pull for athletes of all ages and skills. It’s importan…
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