Ischias nebo-li sciatica syndrom není jen bolest zad vystřelující do nohy, je to celý soubor příznaků, který má různé příčiny: 👉mechanické přetížení beder a SI kloubu 👉degenerativní změny páteře 👉spasmus nebo dysfunkce hlubokých hýžďových svalů 👉málo pohybu a špatné držení těla 👉stres a únava Obzvlášť teď v zimním období je třeba zvolnit tempo a trochu ubrat na VÝKONU - stres a únava je velmi častý (skrytý) důvod mnoha tělesných limitů🙏 A jak já říkám: 👉 tělo nejsou jen svaly a kosti!!! T
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