Unlocking Stronger Hamstrings with SLDL Techniques
0:21
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4.8K views3 months ago
TikTokgingerstetics
Improving SLD form is probably one of the most frequently asked questions I get whenever I post my SLDL so hopefully this explains how to do it well enough. Also shoutout @audentia.shop for the sexy new hoodie. You guys are gonna love this next drop 😻 | Jackson Hooper
1:14
Improving SLD form is probably one of the most frequently asked ques…
109 views2 months ago
FacebookJackson Hooper
104K views · 2.2K reactions |  RDL vs SLDL Form Cues : What’s the Difference?  Romanian Deadlift (RDL) ▸ Soft bend in knees ▸ Focus: glutes + hamstrings ▸ Lower back engaged, but less than SLDL  Stiff-Leg Deadlift (SLDL) ▸ Knees nearly locked ▸ Focus: hamstrings with deeper stretch ▸ More lower back activation compared to RDL .  Train with us on our fitness app : www.squatcouple.app | SquatCouple | Facebook
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104K views · 2.2K reactions |  RDL vs SLDL Form Cues : What’s the D…
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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