379K views · 1.3K reactions | Person is cooking the omurice omelet, one of the most difficult omelet variations! #BVIRAL | Best Videos | Facebook

15K views · 982 reactions | Watercolor, Acrylic, Oil colors and their variations. Please ask me if you have any question regarding to this topic , i'll try my best to reply . | Artbeat Academy by Fahad Miaze | Facebook

Which one of these 4 Bicep Variations should you do ?? 🤔 1️⃣ Supinated Dumbbell Curls (palms up throughout): 👉 This is the HARDEST option 👉 Maximum bicep tension from start to finish 👉 Best for overload and building strength 2️⃣ Twist Curls (neutral into supinated) 👉 This is the EASIER option 👉 Other muscles share the load at the bottom 👉 Best for beginners, higher reps, or when biceps are already fatigued 3️⃣ Close Grip EZ Bar Curls 👉 Targets your LONG HEAD (outer bicep) 👉 Best for bui