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Sophrology Center Online on Instagram: "This Valentine’s Day, give your heart a different kind of LOVE. ❤️ At SophroKi, we honour the roots of Sophrology a practice built on feeling the breath, observing it and way more, with coordinated movement and breathing, exhalation as release to name a few. At SophroKi we also embrace innovation, integrating breathing from yoga and science based breathing techniques like cardiac coherence to enrich the experience evolving Sophrology thoughtfully, always r
Sophrology Center Online on Instagram: "This Valentine’s Day, …
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DOMINIQUE ANTIGLIO - Bestselling Author, Speaker, Sophrologist on Instagram: "👉 I used to think going for a walk or taking a deep breath was enough for my well-being. And most of the times it is. But on the harder days, like when my child is overwhelmed, or I’m carrying too much for a long period of time, I need more than a moment of calm. I need something that could actually help me respond differently. That’s where Sophrology made a real difference for me, not just calming down, but staying c
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