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Stretching the entire body TAKES FOREVER. So it’s a good thing you don’t have too. Pick 1-3 skills that you really want. Find 1 active stretch and 1 passive stretch for each skill. If you do those 2 stretches for 30 seconds Monday through Friday and rest on the weekends. You will hit 5 total minutes of stretching per skill. Which is the minimum required for flexibility gains. Stay Flexy #movementbyDavid #stayflexy #flexibility #activestretch #passivestretch #stretch
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