90K views · 264 reactions | How to use a steel mace in your next...
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90K views · 264 reactions | How to use a steel mace in your next...
90.3K views2 weeks ago
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Top 12 Steel Mace Exercises for All Levels
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2.7K views · 1.3K reactions | Working out with a steel mace engages multiple muscle groups simultaneously, promoting functional strength and enhancing overall stability. It also packs nicely and is an effective use of space; 1 light and 1 heavy mace goes a long way. #wingchunclub #wingchun #steelmace #workout #fitness #longevity #mindfullness #healthymind | Wing Chun Club | Facebook
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