82K views · 620 reactions | Like sprinting, stride recovery plays a big role in breakaway speed. Most people don’t think about hamstrings when training for hockey stride power, but they are  to becoming faster (especially eccentric strength). Hockey training is evolving and I love it. Let’s gooo  | Hockey Training | Facebook
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82K views · 620 reactions | Like sprinting, stride recovery plays a …
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The Stride Training Sequence 😍 1. Scooting to get speed 2. Pause in the Lunge (widest part of the Scoot Push) 3. Toe Roll on gentle outside edge (assisted Glide) Everything in slow motion so you have time to focus on each part. Grab the instructions for this essential post beginner practice sequence ⬇️ & make your skate time count! https://skatefresh.com/freebie-intermediate/ #inlineskating #inlineskatelesson #rollerblading #fitnessskating #skateforfitness #speedskating | Skatefresh Asha
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The Stride Training Sequence 😍 1. Scooting to get speed 2. Pause in …
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